The Basics of Standing Up on a Surfboard
Standing up on a surfboard is a crucial skill for both traditional surfers and stand-up paddle boarders (SUP). Falling is inevitable, so knowing how to get back up is essential for anyone riding the waves. The techniques for standing will vary depending on whether you’re surfing or paddleboarding and what you’re trying to achieve.
Differences Between Traditional Surfing and SUP Surfing
The primary difference between traditional surfing and SUP surfing is the timing and duration of standing. Traditional surfers spend a significant amount of time paddling on their stomachs. They use their arms to paddle out past the break and to catch the wave. Once they’re ready, they pop up to standing.
In contrast, SUP surfers stand while paddling out, catching waves, and performing turns. They often remain standing or squatting between sets instead of sitting in the water. SUP boards are generally higher in volume than surfboards, allowing them to stay above the water more easily when not in motion.
Why Learning to Stand Up on a Surfboard Matters for SUP
Understanding how to stand up on a surfboard is beneficial for paddle boarders. There are several scenarios where this skill is useful:
- When dealing with waves beyond your skill level
- When needing a break due to fatigue
- After being surprised by marine life
- When falling during a turn
- After falling while riding a wave
- When wanting to blend in with other surfers
- If you don’t have a waterproof emergency button
Advantages of SUP Surfing
SUP surfing offers distinct advantages over traditional surfing, which might be considered beneficial:
- Better visibility and wave setup from a standing position
- More power and speed with a paddle, allowing for faster wave catching
- Ability to catch bigger waves without additional help
- Paddles aid in balance and prolong rides
- Easier for aging, injured, or out-of-practice surfers to catch waves
The Pop-Up Technique
The process of going from prone to standing is known as popping up. This is typically done while catching a wave and requires quick, balanced movements. To master this technique, practice dry drills, then progress to a pool or calm water before attempting it in the ocean.
Popping up on a paddleboard is slightly different but still important. For SUP surfers, managing the paddle during this transition is crucial:
“Once you get control of the paddle with the blade in the water, you’re in a very stable position. This is the position where I’ll wait in the lineup instead of sitting down sometimes. You’re in surf stance, so you can catch a wave in two seconds with two or three strokes.”
Although SUP surfers may not always need to pop up while catching waves, the technique is valuable for improving overall SUP skills.
Getting Back on Your SUP After Falling
Falling off your SUP board is common, and knowing how to get back up is essential. Here’s a step-by-step guide:
- Grab one rail of your board and flip it upright if necessary.
- Shimmy up the tail end or center of the board like a seal, using your legs to kick.
- Once your torso is out of the water, turn your body to face the nose of your board.
- Swing, scramble, or two-step your legs onto the deck.
- Take a moment to steady yourself, then bring your legs beneath you.
- If you have your paddle, rest it on the deck and use your hands to help you kneel.
- Pick up your paddle, step one foot forward, and slowly rise to standing.
This slow-motion pop-up technique will help you master the skill, strengthen your core, and expand your repertoire.
By practicing these techniques, you’ll enhance your abilities on both surfboards and SUP boards, making your time on the water more enjoyable and successful.